GHA Home»Acne»List of Foods That Cause Acne
Posted on: May, 20th 2013 at 07:12 AM

Bad Hygiene / Diet & Nutrition

Western dermatologists never believe that any connection exists among diet program and acne but most of the Asian dermatologists trust for this link. One of the dermatologist from Taiwan truly advises to eat less sugar, drink less coffee, and evade alcohol, peanuts, and eggplants to his patient.

Foods That Cause Acne

As acne diet, below is a list of foods that cause acne & you should take care from:Some Foods That Cause Acne

  • Dairy products
  • Cola & other dark drinks. The heavy and dark is restricted by the experts but those drink which have light colored sodas are ok to use.
  • Fried foods
  • Spicy foods
  • Salty foods like French-fries, chips and other. Take care about it's usage specially when you have suffered from any type of acne.
  • Nuts and products that are made with nuts: such as peanut butter
  • Pizza or Ham Burger
  • Sugar & excess use of it is dangerous for health. It would not only causing for acne but leads to diabetes as well.
  • Chocolates. There is a debate upon chocolate that either it should be counted in the foods that cause acne or not. Some believe that it is the cause while other refuses straightly. However, as we are aware that not all the human have the same kind of physical and internal features and complication, it may vary person to person according to his / her built.

What Foods Cause AcneWell, use of sugar, salt and fried foods are common among us. So, many reader get angry after review the above list of causes. However these items plays a vital role in our daily routine but researchers recommends that if you suffered from acne, avoid these things or avoid excess us of these things for some days at least till you won't be healed up from the disease.

One more important thing is that one would enjoys the best taste of eating when he / she already tasted hunger. So, It is good time to ready yourself for the enjoyable taste of routine items.

Some people would surely critic that what would remain if above will take from the life out. To let them calm down below is another example listing. Please check it out.

  • Bread
  • Coffee and tea
  • Vegetables and fruits
  • Chicken
  • Meat
  • Fish
  • Cereals and grains
  • You may also try herbs for acne - but before using herbs it's recommended to consult first with your doctor that if certain herbs is ok for you to use and for how long?

Food Allergies or Sensitivities

Meals allergies are slight but they could play an important role in the acne production. The dairy, milk, iodine, biotin, gluten, sugar, soy, etc are the example of it.

When you've got acne from meals sensitivities, the acne possibly appear in 4 to 5 days after consuming a such food, if you suffered from acne food allergy. For instance, in case if you keep the distance of eating seafood, that's usually not the enough time to explain you that either this meal is really the cause of acne unless the reaction allergy would be arise.